This microfibre towel is ideal for yoga when a mat is not available or for “hot” yoga. It is the same size as a standard Gaiam Yoga Mat and is Very absorbant.Yoga towels new computere in handy in several situations–as a top layer for menr yoga mat, as a yoga mat substitute when a mat isn’t available, or while performing “hot” yoga. When used with a yoga mat, this microfiber towel from Gaiam keeps you from slipping while adds Information.ing a hygienic barrier to the flooring. However, it also excels as a regular towel